Nothing better than a tasty snack for the kids. Even more so when it comes to a delicious orange cake with peel, which takes full advantage of the nutrients of the fruit. Check out all the benefits of citrus and learn a recipe to liven up your child’s.
The main ingredient of orange cake with peel is the fruit which be consumed fresh or in the preparation of juices, salads, jams, jellies and cakes.
The specialist lists the benefits of orange: “Every 100 grams of fruit provides an average of 50 calories. Other micronutrients present are vitamins A, B and E, as well as iron, zinc, potassium, calcium, magnesium and manganese minerals, “he says.
Among them, regularization of the digestive tract , depending on the amount of flavonoids present. These substances are antioxidants and anti-inflammatory, improving the functioning of the body. At Baked Comfort Foods you will get more health tips for various types of recipes.
The nutritionist is only alert to caution before using the orange peel. “It is necessary to carry out the correct hygiene procedure,” he points out.
To thoroughly clean the fruit before consumption, wash it under running water, and then leave the fruit in a sauce of sodium hypochlorite or bleach and water for 15 minutes. After this period, rinse the fruit well under running water once more.
In addition to orange peach cake recipe, the outside of the fruit can be used in teas and flavoured waters.
Orange Cake Recipe With Peel – Preparation
Check out a delicious recipe of orange cake made with peel and enjoy to savor it along with your child.
– 1 medium orange
– ½ cup of oil or 1 tablespoon unsalted margarine
– 2 eggs
– 1 ½ cup of sugar tea
– 2 cups of wheat flour
– 1 tablespoon baking powder
– 2 cups of squeezed orange juice
– 1 tablespoon starch starch
Method Of Preparation:
Cut the orange into pieces, removing the part of the kernels and seeds. Beat in the orange, oil or margarine blender, eggs and sugar. In a separate bowl, combine the flour and baking powder. Then add the blender mixture by stirring with a spoon.
Bring the orange cake in medium oven for about 25 minutes – greased with margarine and sprinkled with flour.
For the topping, combine the orange juice with the corn starch and bring to low heat, stirring until it boils and thicken slightly. Pour over the cake still hot.
HEALTH BENEFITS OF ORANGE CAKE RECIPE
1.Improves The Functioning Of Cells
The vitamins in this fruit help to cleanse the cells of excess free radicals that get stuck in them preventing them from renewing. Thus, the fruit acts in the protection of the whole organism, since there are cells in all the organ and tissues. When everything is healthy, inflammation and diseases are prevented.
2. Balances Blood Pressure
Because of the potassium that is important in controlling blood sodium, the fruit helps maintain blood pressure in a better balance, which is also good for the prevention of heart problems and stroke.
3. Contributes To Weight Loss
When inserted in a balanced and healthy diet, next to the practice of physical activity, the fruit offers its fibers, its water and the low calories for the benefit of the slimming.
4. Nourishes Blood Production
Blood is filtered, reused and also produced by the body. For this, it needs a series of minerals that the loquat provides in a small amount, needing to be absorbed by other foods.